Directions:
- Steam the beans for 5 minutes and plunge into cold water to stop the cooking. Drain.
- Combine vinegar, mustard and garlic in a large bowl and whisk together.
- Add oil gradually to achieve a vinaigrette.
- Stir in the basil, parsley, salt and pepper.
- Add the beans, tomatoes and onion and toss to coat.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 26.44mg | 1% | |
| Potassium | 245.87mg | 5% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 23.4mg | 130% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 11% | |
|---|---|---|---|
| Sodium | 19.84mg | 1% | |
| Potassium | 184.54mg | 5% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.75g | 15% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 10.4mg | 23% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 17.6mg | 130% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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