Green Beans (Lubi) & Meat Stew Recipe

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Ingredients:

Serving

Directions:

Boil the meat in 3-4 cups of water first and remove the scum that appears on the water surface.
Add to it a cinnamon stick, 1/2 onion, salt to taste.
When the meat is half done, remove the onion and cinnamon stick from the water.
Fry the onions and garlic in some oil separately until they are yellow in color and add them to the meat and water mixture.
Add to the above mixture the tomatoes and green beans and add the above spices and adjust the salt to your taste. ( to prepare green beans the end of the beans should be removed and they should be cut in half)
If water is not covering all the green beans, add more water and adjust salt if needed.
Let the mixture boil for around 45 minutes until the green beans are completely cooked i.e. they are very soft.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.84 Kcal (632 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	28mg	9%
Sodium	38.27mg	2%
Potassium	750.37mg	16%
Total Carbs	22.09g	7%
Sugars	9.65g	39%
Dietary Fiber	7.96g	32%
Protein	14.07g	28%
Vitamin C	39.4mg	66%
Iron	4.2mg	23%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	43.19 Kcal (181 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Cholesterol	8.02mg	9%
Sodium	10.96mg	2%
Potassium	214.83mg	16%
Total Carbs	6.32g	7%
Sugars	2.76g	39%
Dietary Fiber	2.28g	32%
Protein	4.03g	28%
Vitamin C	11.3mg	66%
Iron	1.2mg	23%
Calcium	31mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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