Green Beans in a Mist Recipe

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Ingredients

Count

Nutrition

540

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 onion (1/2 lb.), peeled and finely chopped
1 clove garlic, finely chopped
2 oz thin- sliced prosciutto or bacon (omit oil), finely chopped
1 1/2 lb green beans, ends trimmed
salt

Directions:

In a 10- to 12-inch frying pan over high heat, frequently stir oil, onion, garlic, and prosciutto until onion is lightly browned, 5 to 8 minutes; keep warm.
Meanwhile, in a 4- to 5-quart covered pan, bring 3 quarts water to a boil over high heat. Add beans and cook, uncovered, until tender-crisp when pierced, 6 to 12 minutes, depending on variety. Drain beans and put in a shallow serving dish.
Pour onion mixture over beans. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.37 Kcal (2262 kJ)
Calories from fat	167.09 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	39.69mg	13%
Sodium	1578.46mg	66%
Potassium	2067.58mg	44%
Total Carbs	69.02g	23%
Sugars	29.51g	118%
Dietary Fiber	25g	100%
Protein	31.93g	64%
Vitamin C	98.4mg	164%
Iron	6.9mg	38%
Calcium	314.9mg	31%

Amount Per 100 g
Calories	55.1 Kcal (231 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	29%
Cholesterol	4.05mg	13%
Sodium	160.95mg	66%
Potassium	210.83mg	44%
Total Carbs	7.04g	23%
Sugars	3.01g	118%
Dietary Fiber	2.55g	100%
Protein	3.26g	64%
Vitamin C	10mg	164%
Iron	0.7mg	38%
Calcium	32.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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