Green Beans And Tomato Recipe

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Ingredients:

Serving

4 lb fresh green beans, cut into 1/2 pieces
1 large sweet onion, finely chopped
4 tsp cumin seeds
1 1/2 tsp cayenne pepper , or to taste
1 1/2 tsp salt
chopped fresh cilantro to taste

Directions:

Bring a large pot of salted water to a boil, add beans & cook about 6 minutes. Drain well. Put oil in a large sauce pan, add onion, ginger, chilies & cumin seeds & cook over high heat until onions are soft & brown, about 8 minutes. Add coriander & cayenne, stir & cook about 2 minutes, add tomatoes & cook until most of the liquid is gone, about 5 minutes, add the beans, salt & cook until beans are heated then cover & cook until beans are crisp tender, about 10 minutes. Stir in cilantro & place on a large deep platter, serve either warm or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.83 Kcal (297 kJ)
Calories from fat	2.08 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	363.85mg	15%
Potassium	442.67mg	9%
Total Carbs	15.87g	5%
Sugars	7.14g	29%
Dietary Fiber	5.94g	24%
Protein	4.14g	8%
Vitamin C	23.7mg	39%
Iron	2.4mg	13%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	32.72 Kcal (137 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	168.05mg	15%
Potassium	204.46mg	9%
Total Carbs	7.33g	5%
Sugars	3.3g	29%
Dietary Fiber	2.74g	24%
Protein	1.91g	8%
Vitamin C	10.9mg	39%
Iron	1.1mg	13%
Calcium	38mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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