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Green Bean, Spinach, and Beet Salad Recipe

Green Bean, Spinach, and Beet Salad Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

2 fresh poblano chiles
1/4 cup fresh orange juice
1/4 cup extra-virgin olive oil
1 tbsp apple cider vinegar
2 garlic cloves
2 small beets
3 tbsp fresh lime juice
1 1/2 lb green beans, trimmed, cut diagonally into 1-inch pieces
3 cups baby spinach leaves
1 small white onion, sliced paper -thin
5 large radishes, sliced paper -thin

Directions:

For dressing: Char chiles directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop chiles.
Combine chiles, orange juice, oil, vinegar, and garlic in blender. Blend until mixture is smooth and thick. Season dressing to taste with salt and pepper. Cover; chill until dressing is cold, at least 1 hour and up to 1 day.
For salad: Preheat oven to 400°F. Wrap each beet tightly in foil; place directly on oven rack. Roast beets until tender when pierced with knife, about 50 minutes. Unwrap beets and cool completely, then peel. Coarsely grate beets into medium bowl. Toss with lime juice. Season to taste with salt and pepper. Cover and let stand at room temperature at least 1 hour.
Cook green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain; transfer to large bowl of ice water to cool. Drain again and pat dry.
Toss green beans, spinach, onion, and radishes in large bowl with enough dressing to coat. Season with salt and pepper. Divide salad among plates; top with beets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.6 Kcal (635 kJ)
Calories from fat	88.82 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	43.99mg	2%
Potassium	480.05mg	10%
Total Carbs	14.52g	5%
Sugars	6.92g	28%
Dietary Fiber	4.92g	20%
Protein	3.62g	7%
Vitamin C	28.9mg	48%
Iron	1.9mg	10%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	73.49 Kcal (308 kJ)
Calories from fat	43.06 Kcal
		% Daily Value*
Total Fat	4.78g	15%
Sodium	21.33mg	2%
Potassium	232.73mg	10%
Total Carbs	7.04g	5%
Sugars	3.36g	28%
Dietary Fiber	2.39g	20%
Protein	1.75g	7%
Vitamin C	14mg	48%
Iron	0.9mg	10%
Calcium	33.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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