Green Bean, Cherry Tomato and Basil Salad Recipe

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Green Bean, Cherry Tomato and Basil Salad
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Ingredients:

Directions:

  1. Bring large pot of salted water to a boil. Add the green beans and cook about 4 minutes. Drain and set aside on a towel to cool.
  2. In large bowl, stir together shallot, vinegar, salt and pepper. Set aside for 15 minutes, then whisk in oil.
  3. Add cherry tomatoes and toss. Add beans and basil and toss again. Adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.98 Kcal (720 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 8.96mg 0%
Potassium 316.22mg 7%
Total Carbs 9.23g 3%
Sugars 4.8g 19%
Dietary Fiber 2.81g 11%
Protein 2.25g 4%
Vitamin C 16.3mg 27%
Iron 0.8mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 23%
Sodium 5.97mg 0%
Potassium 210.62mg 7%
Total Carbs 6.15g 3%
Sugars 3.2g 19%
Dietary Fiber 1.87g 11%
Protein 1.5g 4%
Vitamin C 10.9mg 27%
Iron 0.5mg 4%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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