Directions:
- Preheat oven to 350°.
- Mix soup, milk, soy, worcestershire sauce, pepper, salt, beans and 2/3 cup french fried onions in a 1 1/2 quart casserole dish.
- Bake at 350°F for 25 minutes.
- Stir and sprinkle with remaining onions, bake for an additioanl 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 84.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 446.24mg | 19% | |
| Potassium | 267.3mg | 6% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.66 Kcal (405 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 14% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 211.47mg | 19% | |
| Potassium | 126.67mg | 6% | |
| Total Carbs | 12.97g | 9% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 41.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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