Green-Bean Casserole Recipe

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Ingredients:

Serving

1/4 cup olive oil
6 medium shallots, sliced into
1 1/2 lbs fresh string beans, trimmed
1 lb fresh button mushrooms, sliced thin
6 large fresh garlic cloves, minced
1 tbsp fresh thyme, chopped
3 cups milk (low fat or regular)
3 tbsp flour
1/3 cup grated parmesan cheese , plus
2 tbsp grated parmesan cheese, for top
1/2 cup fresh parsley, chopped
1/4 tsp nutmeg
3/4 tsp salt
1/2 tsp pepper

Directions:

Step 1: In a pot, steam green beans covered for 3-4 minutes, until bright green but still crisp. Set aside.
Step 2: In a large skillet, heat olive oil over medium-high heat. Add one-fourth cup shallots, stirring until light golden brown. Transfer with slotted spoon to paper towel. Repeat the process with remaining shallots. Reserve oil.
Step 3: In the skillet with shallot oil, saute mushrooms until they begin to brown. Add garlic and thyme, cooking for a few minutes. Transfer mushroom mixture to a bowl.
Step 4: In a bowl whist together flour and milk to dissolve flour. Add to skillet and bring to a simmer, whisking continuously until thickened. Remove pan from heat and stir in green beans, mushrooms, one-third cup Parmesan cheese, parsley, nutmeg, salt and pepper.
Step 5: Spoon green bean mixture into a greased 3-quart baking dish. Sprinkle with shallots and remaining 2 tablespoons of cheese. Cover with foil and bake for 20 minutes. Remove foil and cook another 3-4 minutes or until golden brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.89 Kcal (833 kJ)
Calories from fat	71.86 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	6.76mg	2%
Sodium	347.47mg	14%
Potassium	658.34mg	14%
Total Carbs	25.23g	8%
Sugars	10.64g	43%
Dietary Fiber	4.96g	20%
Protein	9.12g	18%
Vitamin C	21.7mg	36%
Iron	1.6mg	9%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	73.01 Kcal (306 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	12%
Cholesterol	2.48mg	2%
Sodium	127.56mg	14%
Potassium	241.67mg	14%
Total Carbs	9.26g	8%
Sugars	3.91g	43%
Dietary Fiber	1.82g	20%
Protein	3.35g	18%
Vitamin C	8mg	36%
Iron	0.6mg	9%
Calcium	75.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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