Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Lightly grease casserole dish for ease of cleanup.
  2. Alternate layers of drained green beans and the onion rings in the casserole dish.
  3. Empty the soup on top of the casserole and spread evenly on the top.
  4. Cook on reheat power level in microwave, covered with plastic wrap, for about 15 minutes. Be careful as steam will build up; therefore, it is good to turn back one corner of wrap slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.39 Kcal (73 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 44.56mg 2%
Potassium 21.97mg 0%
Total Carbs 2.13g 1%
Sugars 0.14g 1%
Dietary Fiber 0.28g 1%
Protein 0.28g 1%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 122.67 Kcal (514 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 1%
Sodium 314.33mg 2%
Potassium 155mg 0%
Total Carbs 15g 1%
Sugars 1g 1%
Dietary Fiber 2g 1%
Protein 2g 1%
Vitamin C 5.7mg 1%
Iron 0.7mg 1%
Calcium 31.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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