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Green Bean and Mint Salad Recipe

Green Bean and Mint Salad Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

2 1/2 lb fresh green beans, blanched and shocked
1 red onion , julienned
2 cloves garlic, chopped
2 tbsp chopped fresh mint
grated zest and juice of 1 lemon
2 tsp dijon mustard
1/4 cup extra virgin olive oil
1/2 cup sour cream
6 dashes tabasco sauce
salt
freshly ground black pepper

Directions:

Place the green beans and red onion in a large bowl. In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified. Whisk in the sour cream and Tabasco. Season to taste with salt and pepper. Pour the dressing over the beans and toss well. Refrigerate at least 30 minutes or up to 24 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.18 Kcal (583 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	5.03mg	2%
Sodium	34.83mg	1%
Potassium	375.47mg	8%
Total Carbs	12.84g	4%
Sugars	4.82g	19%
Dietary Fiber	4.95g	20%
Protein	3.64g	7%
Vitamin C	19.5mg	32%
Vitamin A	0.2mg	6%
Iron	23.7mg	131%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	76.08 Kcal (319 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	14%
Cholesterol	2.75mg	2%
Sodium	19.04mg	1%
Potassium	205.25mg	8%
Total Carbs	7.02g	4%
Sugars	2.64g	19%
Dietary Fiber	2.71g	20%
Protein	1.99g	7%
Vitamin C	10.6mg	32%
Vitamin A	0.1mg	6%
Iron	12.9mg	131%
Calcium	46.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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