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Green Bean and Chinese Sausage Stir-fry Recipe

Green Bean and Chinese Sausage Stir-fry Recipe

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Ingredients:

Serving

8 oz sweet chinese sausage (lop chong)
1 lb small green beans, fresh or frozen,washed and trimmed (if fresh )
3 tbsp peanut oil
2 cloves garlic, sliced
1 1/2 tsp salt
1/4 cup chicken broth
2 tbsp oyster sauce

Directions:

Bring the sausages to boil in water, cook for 5 minutes; cool slightly, then slice on the diagonal into 1/2-inch slices.
Heat a wok or large skillet over high heat and then add 2 tablespoons of the oil.
Add the garlic and salt and cook for a few seconds, then add the green beans and cook, stirring and tossing constantly, for 6 minutes.
Add chicken broth, cover the pan and cook until crisp-tender, about 2 to 3 minutes longer.
Push the beans to one side, pour the remaining oil in the space and stir-fry the sausage for 2 minutes.
Mix with the green beans, add the oyster sauce and stir until heated through.
Serve as a side dish or as a main course over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.67 Kcal (614 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	11.34mg	4%
Sodium	1001.35mg	42%
Potassium	248.02mg	5%
Total Carbs	7.04g	2%
Sugars	2.28g	9%
Dietary Fiber	2.29g	9%
Protein	7.68g	15%
Vitamin C	10.1mg	17%
Iron	1.2mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Cholesterol	8.18mg	4%
Sodium	722.09mg	42%
Potassium	178.85mg	5%
Total Carbs	5.07g	2%
Sugars	1.64g	9%
Dietary Fiber	1.65g	9%
Protein	5.54g	15%
Vitamin C	7.3mg	17%
Iron	0.8mg	6%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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