Green Apple-Chipotle Relish Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion, chopped
3 granny smith apples, unpeeled,cored and cut in bite-size pieces
1/4 cup orange juice
2 tbsp chipotle chiles in adobo, minced
1 1/2 tsp white vinegar
1 1/2 tsp lemon juice
1 tsp ground cumin
1 tsp chopped fresh oregano
salt and pepper
1 orange, peeled , segmented,and cut in bite-size pieces

Directions:

In a large nonstick skillet, heat the oil over medium-high heat.
Add the onion and cook 2 minutes.
Turn to medium heat, add the apples, and mix to combine.
Cover and cook until the apples are slightly soft, about 6 to 8 minutes.
Uncover, remove from heat, and cool.
Puree in a blender the orange juice, chipotles, vinegar, and lemon juice.
In a large bowl combine the chipotle mixture with the cumin, oregano, salt, and pepper.
Add the apple mixture and orange, and mix to combine.
Cover and refrigerate at least 2 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.12 Kcal (1332 kJ)
Calories from fat	259.97 Kcal
		% Daily Value*
Total Fat	28.89g	44%
Cholesterol	5.92mg	2%
Sodium	392.22mg	16%
Potassium	284.35mg	6%
Total Carbs	15.83g	5%
Sugars	8.07g	32%
Dietary Fiber	4.43g	18%
Protein	2.97g	6%
Vitamin C	39.1mg	65%
Iron	4.1mg	23%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	153.67 Kcal (643 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	44%
Cholesterol	2.86mg	2%
Sodium	189.46mg	16%
Potassium	137.35mg	6%
Total Carbs	7.65g	5%
Sugars	3.9g	32%
Dietary Fiber	2.14g	18%
Protein	1.44g	6%
Vitamin C	18.9mg	65%
Iron	2mg	23%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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