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Green Apple, Cabbage, and Caraway Slaw Recipe

Green Apple, Cabbage, and Caraway Slaw Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

6 cups finely shredded green cabbage
2 red bell peppers, cored, seeded, and thinly sliced
2 tbsp granulated sugar
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup white wine vinegar
2 tbsp finely chopped
spanish onion
1 tbsp caraway seeds , toasted in a small skillet and finely ground
sea or kosher salt and freshly ground black pepper
4 granny smith apples, halved, cored , and cut into julienne (skin left on)
2 cups small watercress sprigs
2 tbsp finely chopped shallots
2 tbsp thinly sliced (on the bias ) red chile pepper
2 tbsp thinly sliced (on the bias ) scallions
1/2 cup fresh dill leaves
1/4 cup chopped fresh flat-leaf parsley

Directions:

Combine the cabbage and bell peppers in a large bowl and mix well. Toss with the sugar and allow to macerate for 15 minutes.
For the dressing, combine all the ingredients in a blender and blend until smooth.
Add the apples, watercress, shallots, chile pepper, scallions, dill, and parsley to the cabbage and peppers and mix well. Toss with the dressing to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.81 Kcal (1088 kJ)
Calories from fat	154.57 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	11.05mg	4%
Sodium	140.92mg	6%
Potassium	378.67mg	8%
Total Carbs	22.53g	8%
Sugars	9.64g	39%
Dietary Fiber	6.37g	25%
Protein	4.86g	10%
Vitamin C	71.8mg	120%
Vitamin A	1mg	33%
Iron	18.4mg	102%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	144.5 Kcal (605 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	26%
Cholesterol	6.15mg	4%
Sodium	78.38mg	6%
Potassium	210.6mg	8%
Total Carbs	12.53g	8%
Sugars	5.36g	39%
Dietary Fiber	3.54g	25%
Protein	2.7g	10%
Vitamin C	39.9mg	120%
Vitamin A	0.5mg	33%
Iron	10.2mg	102%
Calcium	39.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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