Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into thin strips.
- Place green beans in a large saucepan of boiling water; cook 4 minutes. Remove with a slotted spoon. Plunge beans into ice water; drain. Add wax beans to boiling water; cook 4 minutes. Drain and plunge beans into ice water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper strips, beans, garlic, salt, and black pepper; sauté 2 minutes or until thoroughly heated. Remove from heat, and add the nuts, rind, and juice, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 370.77mg | 15% | |
| Potassium | 355.98mg | 8% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 216.12mg | 15% | |
| Potassium | 207.51mg | 8% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 2.37g | 16% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 31.7mg | 91% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.3mg | 98% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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