Directions:
- Cook the pasta according to the package directions. Drain, rinse under cold water, and transfer to a medium bowl. Add the arugula, nuts, tomatoes, and pesto and toss. Transfer to a plate and top with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.06 Kcal (1725 kJ) | ||
| Calories from fat | 280.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 223.79mg | 9% | |
| Potassium | 396.09mg | 8% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 70.2mg | 390% | |
| Calcium | 405.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 48% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 6% | |
| Sodium | 119.1mg | 9% | |
| Potassium | 210.8mg | 8% | |
| Total Carbs | 12.26g | 8% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 5.78g | 22% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 37.3mg | 390% | |
| Calcium | 215.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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