Pease Pudding Recipe

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Pease Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Brush a 4-cup ovenproof dish with melted butter or oil.
  3. Place first three ingredients in a large saucepanand cover with water; place lid on saucepan and cook over gentle heat until the peas start to split.
  4. Drain peas and discard rosemary; mash and add remaining ingredients and blend until smooth.
  5. Pour mixture into dish; place into a larger baking pan and fill that pan with water to come halfway up the side.
  6. Bake for 30 to 45 minutes or until pudding sets.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.84 Kcal (1147 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 105.47mg 35%
Sodium 821.19mg 34%
Potassium 447.97mg 10%
Total Carbs 29.37g 10%
Sugars 1.25g 5%
Dietary Fiber 3.13g 13%
Protein 13.24g 26%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 42mg 4%
Amount Per 100 g
Calories 144.3 Kcal (604 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 19%
Cholesterol 55.57mg 35%
Sodium 432.72mg 34%
Potassium 236.05mg 10%
Total Carbs 15.48g 10%
Sugars 0.66g 5%
Dietary Fiber 1.65g 13%
Protein 6.98g 26%
Vitamin C 1.7mg 5%
Iron 1.6mg 17%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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