Ingredients:
- lavash (a damp middle eastern style bread)
- medium size eggplant sliced into 1-inch wide slices, roasted until lightly browned
Directions:
- Layer red pepper, cucumber and eggplant in lavash. Top with tzatziki sauce
- TZAZIKI SAUCE:
- In a bowl combine yogurt cheese, garlic, lemon juice and dill. Add salt and pepper to taste. Depending on desired consistency, add reserved yogurt liquid. Yield: 1 1/2 to 2 cups sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.45 Kcal (1693 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 11.91mg | 0% | |
| Potassium | 1126.27mg | 24% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.39 Kcal (198 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 12% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 4% | |
| Sodium | 1.4mg | 0% | |
| Potassium | 131.96mg | 24% | |
| Total Carbs | 7.15g | 20% | |
| Sugars | 2.7g | 92% | |
| Dietary Fiber | 1.81g | 62% | |
| Protein | 1.48g | 25% | |
| Vitamin C | 3mg | 43% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.2mg | 10% | |
| Calcium | 20.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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