Directions:
- After the cuc.'s are grated you need to rid them from as much liquid as possible- squeeze in cheese cloth, coffee filters and plates as weight, gently push through wire strainer etc.
- Add cuc.'s to med. sized bowl with remaining ingredients and stir (use a hand blender if you want a smoother consistancy).
- Refridgerate until used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 6% | |
| Sodium | 625.17mg | 26% | |
| Potassium | 175.38mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 6% | |
| Sodium | 424.86mg | 26% | |
| Potassium | 119.19mg | 4% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.62g | 21% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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