Greek-Style Spinach and Tortellini Salad Recipe

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Greek-Style Spinach and Tortellini Salad
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Ingredients:

Directions:

  1. Cook the fresh tortellini in boiling salted water until just tender (about 3-4 minutes) drain and place in a large glass bowl.
  2. In another bowl combine the olive oil with lemon juice, red wine vinegar, parsley, oregano and Parmesan cheese (if using) season with salt and black pepper to taste; pour over the cooked tortellini, toss to coat, cover and chill for 4-24 hours.
  3. Before serving add in the fresh spinach, feta cheese and red onion slices; toss gently to coat.
  4. Mound the salad on a plate and arrange the sliced or quartered egg around the salad.
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.37 Kcal (2568 kJ)
Calories from fat 280.54 Kcal
% Daily Value*
Total Fat 31.17g 48%
Cholesterol 196.29mg 65%
Sodium 403.53mg 17%
Potassium 405.59mg 9%
Total Carbs 62.52g 21%
Sugars 4.58g 18%
Dietary Fiber 8.76g 35%
Protein 20.62g 41%
Vitamin C 6.7mg 11%
Iron 2.5mg 14%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 299.59 Kcal (1254 kJ)
Calories from fat 137.03 Kcal
% Daily Value*
Total Fat 15.23g 48%
Cholesterol 95.88mg 65%
Sodium 197.1mg 17%
Potassium 198.1mg 9%
Total Carbs 30.54g 21%
Sugars 2.24g 18%
Dietary Fiber 4.28g 35%
Protein 10.07g 41%
Vitamin C 3.3mg 11%
Iron 1.2mg 14%
Calcium 107.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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