Greek Style Scampi Recipe

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Ingredients:

Serving

1 tsp olive oil
5 garlic cloves, minced
2 (28 oz) cans whole tomatoes, drained and chopped
1/2 cup chopped fresh parsley, divided
1 1/2 lbs peeled deveined large shrimp
1 cup crumbled feta cheese
2 tbsp fresh lemon juice
1/4 tsp fresh ground black pepper

Directions:

Preheat oven to 400°F
Heat oil in a large dutch oven over medium heat. Add garlic and saute 30 seconds. Add tomatoes and 1/4 cup of the parsley. Reduce heat and simmer 10 minutes. Add shrimp and cook 5 minutes.
Pour shrimp mixture into a 9x13 baking dish and sprinkle with cheese. Bake for 10 minutes. Sprinkle with remaining parsley, lemon juice and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.41 Kcal (1802 kJ)
Calories from fat	248.57 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	88.01mg	29%
Sodium	1578.64mg	66%
Potassium	175.1mg	4%
Total Carbs	34.67g	12%
Sugars	1.51g	6%
Dietary Fiber	1.45g	6%
Protein	12.97g	26%
Vitamin C	10.7mg	18%
Iron	1.7mg	10%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	266.91 Kcal (1117 kJ)
Calories from fat	154.15 Kcal
		% Daily Value*
Total Fat	17.13g	42%
Cholesterol	54.58mg	29%
Sodium	978.98mg	66%
Potassium	108.59mg	4%
Total Carbs	21.5g	12%
Sugars	0.94g	6%
Dietary Fiber	0.9g	6%
Protein	8.05g	26%
Vitamin C	6.7mg	18%
Iron	1.1mg	10%
Calcium	104.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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