Directions:
- Preheat the oven to 425. In a small saucepan bring 1 cup of water to boil. Add the sun-dried tomatoes and cook for 5 minutes to blanch.
- Reserving 2 tablespoons of the cooking liquid, drain the tomatoes. Place the reserved cooking liquid in a medium bowl. When cool enough to handle, coarsely chop the sun-dried tomatoes and add them to the bowl.
- Add the mint, olives, raisins, garlic, lemon zest, and salt to the sun-dried tomatoes, stirring to combine. Using your fingers, carefully lift the game hens’ breast skin and as much of the thigh skin as you can without tearing it.
- Place 1/4 of the stuffing mixture under the skin of each hen half.
- Place the hens, skin side up, on a rack in a roasting pan, and roast for 25 minutes or until they are cooked through. Remove the skin before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 366.5mg | 15% | |
| Potassium | 631.35mg | 13% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.9mg | 660% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 63.97mg | 36% | |
| Sodium | 215.61mg | 15% | |
| Potassium | 371.42mg | 13% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 4.34g | 30% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 14.57g | 50% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 69.9mg | 660% | |
| Calcium | 38.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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