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Greek-Style Lentil Burgers With Tzatziki Sauce Recipe

Greek-Style Lentil Burgers With Tzatziki Sauce Recipe

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Greek-Style Lentil Burgers With Tzatziki Sauce

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Ingredients:

Serving

1/2 cup dried lentils
2 tbsp olive oil
1 small onion, chopped
1/2 red bell pepper, diced
4 garlic cloves, minced
1 (15 oz) can chickpeas, rinsed and drained
1 cup fresh parsley leaves
1/2 cup kalamata olive, pitted
2 large eggs
2 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1/2 tsp ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrot
1/2 tsp baking powder
2 cups plain low-fat yogurt
1 medium cucumber, peeled, seeded, shredded and drained
2 garlic cloves, minced
1 tsp lemon zest
1 tsp fresh mint, chopped
1 tsp fresh parsley, chopped

Directions:

For Burger:.
Cook lentils according to package directions. Drain.
Heat oil in skillet over medium heat, add onion and bell pepper and sauté for 7 minutes. Stir in garlic.
Blend chickpeas, parsley, olives, eggs,cumin, coriander, salt and pepper in food processor 2 minutes or until smooth.
Stir chickpea mixture, bread crumbs, onion and bell pepper, and carrots into lentils.
Shape into 8 patties. Wrap in plastic wrap and freeze.
Preheat grill to high. Brush frozen patties in oil. Cook 6 minutes on each side.
For Sauce:.
Combine all ingredients in a small bowl and mix together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.69 Kcal (1807 kJ)
Calories from fat	273.1 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	104.4mg	35%
Sodium	430.19mg	18%
Potassium	468.35mg	10%
Total Carbs	23.2g	8%
Sugars	6.63g	27%
Dietary Fiber	5.29g	21%
Protein	17.47g	35%
Vitamin C	22mg	37%
Vitamin A	0.3mg	11%
Iron	9.3mg	52%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	212.09 Kcal (888 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	47%
Cholesterol	51.29mg	35%
Sodium	211.35mg	18%
Potassium	230.1mg	10%
Total Carbs	11.4g	8%
Sugars	3.26g	27%
Dietary Fiber	2.6g	21%
Protein	8.58g	35%
Vitamin C	10.8mg	37%
Vitamin A	0.2mg	11%
Iron	4.6mg	52%
Calcium	99.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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