Greek-Style Haroset Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

2 cups whole pitted dates
2 cups water
1 granny smith apple, peeled, cored, and quartered
1 golden delicious apple, peeled, cored, and quartered
1/4 cup sweet red wine
1/2 cup coarsely chopped walnuts

Directions:

Combine dates, water, and apples in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, and simmer 25 minutes or until apples are tender, stirring occasionally. Remove from heat; cool at least 15 minutes.
Place apple mixture and wine in a food processor; pulse 5 times (mixture will be chunky). Add nuts; pulse 2 times to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.82 Kcal (1929 kJ)
Calories from fat	82.97 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Sodium	5.3mg	0%
Potassium	965.99mg	21%
Total Carbs	96.64g	32%
Sugars	82.61g	330%
Dietary Fiber	10.22g	41%
Protein	6.12g	12%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	148.96 Kcal (624 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	14%
Sodium	1.71mg	0%
Potassium	312.25mg	21%
Total Carbs	31.24g	32%
Sugars	26.7g	330%
Dietary Fiber	3.3g	41%
Protein	1.98g	12%
Vitamin C	0.1mg	1%
Iron	0.5mg	9%
Calcium	32.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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