Greek Style Halibut Recipe

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Ingredients:

Serving

24 oz halibut fillets
1 large red onion
2 tsp oregano
4 tbsp lemon juice
2 tbsp fresh minced parsley
1/4 cup blue cheese

Directions:

Place fish in a lightly oiled baking dish.
Lay onions over fish and sprinkle with oregano and lemon juice.
Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.
Cover tightly with foil and place in a preheated 350 oven for 25 to 30 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.23 Kcal (1023 kJ)
Calories from fat	157.72 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	56.35mg	19%
Sodium	171.03mg	7%
Potassium	376.32mg	8%
Total Carbs	3.38g	1%
Sugars	1.39g	6%
Dietary Fiber	0.68g	3%
Protein	17.37g	35%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	156.84 Kcal (657 kJ)
Calories from fat	101.28 Kcal
		% Daily Value*
Total Fat	11.25g	27%
Cholesterol	36.19mg	19%
Sodium	109.83mg	7%
Potassium	241.66mg	8%
Total Carbs	2.17g	1%
Sugars	0.89g	6%
Dietary Fiber	0.44g	3%
Protein	11.15g	35%
Vitamin C	4.8mg	12%
Iron	0.9mg	7%
Calcium	29.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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