Greek Spagetti Recipe

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Ingredients:

Serving

1 lb spagetti noodles cooked
1 stick butter or margerine
2 head broccoli steamed
6 oz parmasan cheese shredded
1/2 tbsp parsely finely chopped
2 clove garlic minced
salt to taste
pepper optional
1/2 tsp italian seasoning

Directions:

In a skillet or sauce but saute' garlic, Italian seasoning and parsley about 3 minutes on medium heat or until flavors have had time to mix.
Toss all remaining ingredients, leaving out the broccoli
Place pasta mix on a plate and top with broccoli crowns
Serves 4 to 6
Best served Hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.16 Kcal (2027 kJ)
Calories from fat	179.94 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	50.98mg	17%
Sodium	19.55mg	1%
Potassium	174.4mg	4%
Total Carbs	58.87g	20%
Sugars	3.69g	15%
Dietary Fiber	4.22g	17%
Protein	15.61g	31%
Vitamin C	46.7mg	78%
Vitamin A	0.3mg	10%
Iron	23.7mg	132%
Calcium	164.3mg	16%

Amount Per 100 g
Calories	276.13 Kcal (1156 kJ)
Calories from fat	102.63 Kcal
		% Daily Value*
Total Fat	11.4g	31%
Cholesterol	29.08mg	17%
Sodium	11.15mg	1%
Potassium	99.47mg	4%
Total Carbs	33.58g	20%
Sugars	2.11g	15%
Dietary Fiber	2.41g	17%
Protein	8.91g	31%
Vitamin C	26.7mg	78%
Vitamin A	0.2mg	10%
Iron	13.5mg	132%
Calcium	93.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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