Amount Per 1 Serving
Calories	206.59 Kcal (865 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	16497.55mg	687%
Potassium	496.11mg	11%
Total Carbs	42.75g	14%
Sugars	2.42g	10%
Dietary Fiber	10.16g	41%
Protein	5.22g	10%
Vitamin C	8mg	13%
Iron	4.8mg	27%
Calcium	237.3mg	24%

Amount Per 100 g
Calories	191.25 Kcal (801 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	15272.54mg	687%
Potassium	459.27mg	11%
Total Carbs	39.57g	14%
Sugars	2.24g	10%
Dietary Fiber	9.41g	41%
Protein	4.83g	10%
Vitamin C	7.4mg	13%
Iron	4.5mg	27%
Calcium	219.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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