Greek Salad With Grilled Chicken |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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We love greek salad in our house so by adding grilled chicken you now have a meal. Serve oregano breadsticks on the side. To save time buy packaged, prewashed romaine lettuce. This main dish salad is from Cooking Light. Ingredients:
1/4 cup fat-free low-sodium chicken broth |
2 tablespoons red wine vinegar |
1 teaspoon sugar |
1 teaspoon dried oregano |
2 teaspoons olive oil |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
1 garlic clove, minced |
1 lb boneless skinless chicken |
cooking spray |
8 cups romaine lettuce, torn |
1 cup cucumber, sliced |
8 kalamata olives, pitted and halved |
4 plum tomatoes, quartered lengthwise |
2 slices red onions, 1/4 inches thick (separate into rings) |
1/4 cup feta cheese, crumbled |
Directions:
1. Prepare grill or broiler.
2. Combine first 8 ingredients in a large bowl. Brush the chicken with 2 tablespoons dressing.
3. Place chicken on a grill rack or broiler pan coated with cooking spray, cook 5 minutes on each side or until chicken is done. Cut into 1/4 inch thick slices.
4. Add lettuce and next 4 ingredients (through to onion) to remaining dressing in large bowl, toss well.
5. Divide salad evenly among 4 plates, top each with serving with chicken and cheese.
6. Yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken and 1 tablespoon cheese).
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