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Greek Salad (The Original) Recipe

Greek Salad (The Original) Recipe

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Ingredients:

Serving

3 -4 tomatoes (cut in pieces)
1 onion
1 small cucumber
1 green pepper
1/4 cup olive oil
salt
oregano
200 g feta cheese
black olives (optional)

Directions:

In a large glass salad bowl cut tomatoes in medium pieces and then cut in slices onion, cucumber, green pepper, Mix them with salt and olive oil. Then add some black olives (if you want) and feta cheese in medium pieces. Spring some oregano and serve - kali sas orexi bon appetite!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.41 Kcal (801 kJ)
Calories from fat	146.93 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	29.67mg	10%
Sodium	375.66mg	16%
Potassium	203.67mg	4%
Total Carbs	5.95g	2%
Sugars	3.81g	15%
Dietary Fiber	1.39g	6%
Protein	5.67g	11%
Vitamin C	23mg	38%
Iron	0.3mg	2%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	133.55 Kcal (559 kJ)
Calories from fat	102.51 Kcal
		% Daily Value*
Total Fat	11.39g	25%
Cholesterol	20.7mg	10%
Sodium	262.11mg	16%
Potassium	142.1mg	4%
Total Carbs	4.15g	2%
Sugars	2.66g	15%
Dietary Fiber	0.97g	6%
Protein	3.96g	11%
Vitamin C	16mg	38%
Iron	0.2mg	2%
Calcium	124.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

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