 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Treat your family to a meal filled with Mediterranean flair when you serve up these succulent slices of pork. Our home economists created a garden-fresh cucumber sauce to go with the herb-seasoned entree. Ingredients:
1 pork tenderloin (1 pound) |
1 small onion, chopped |
2 tablespoons lemon juice |
1 tablespoon minced fresh parsley |
2 garlic cloves, minced |
3/4 teaspoon dried thyme |
1/8 teaspoon pepper |
cucumber sauce: |
1 small tomato, seeded and chopped |
2/3 cup reduced-fat plain yogurt |
1/2 cup chopped seeded cucumber |
1 tablespoon finely chopped onion |
1/2 teaspoon lemon juice |
1/8 teaspoon garlic powder |
Directions:
1. Cut pork into eight slices; flatten to 1/2-in. thickness. In a large resealable plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
2. Drain pork and discard marinade. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce. Yield: 4 servings.
|
|