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Greek Mushroom Salad Recipe

Greek Mushroom Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb fresh cremini, button , and shiitake mushrooms, sliced and trimmed
3 cloves garlic, chopped fine
1 tsp dried basil
1 medium tomato, diced
3 tbsp lemon juice
1/2 cup of water
pinch of salt
pinch of fresh ground pepper
1 tbsp fresh chopped parsley

Directions:

Heat the oil on low in a frying pan, then gently fry the mushrooms for 2-3 minutes.
Do not overcook.
Sprinkle in garlic and basil, then toss the mixture for a minute or two so that mushrooms are well coated.
Add the tomato, lemon juice, water, salt, and pepper.
Stir together and cook until the tomato softens.
Remove from heat and let cool.
Garnish with chopped herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.69 Kcal (250 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	31.5mg	1%
Potassium	357.21mg	8%
Total Carbs	5.22g	2%
Sugars	1.3g	5%
Dietary Fiber	0.46g	2%
Protein	2.79g	6%
Vitamin C	10.7mg	18%
Iron	81.3mg	452%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	44.05 Kcal (184 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	5%
Sodium	23.24mg	1%
Potassium	263.62mg	8%
Total Carbs	3.85g	2%
Sugars	0.96g	5%
Dietary Fiber	0.34g	2%
Protein	2.06g	6%
Vitamin C	7.9mg	18%
Iron	60mg	452%
Calcium	41.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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