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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 2 |
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Prep: 10 min, Marinate: 30 min, Cook: 10 min, plus refrigeration time. Per serving: calories 191, fat 8.2g, 39% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 1.9g, fiber 0.3g, sugar 0.5g, sodium 74mg, diet points 4.9. Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 3.4 Ingredients:
2 tablespoons olive oil |
2 tablespoons lemon juice |
2 garlic cloves, minced |
1 teaspoon dried oregano |
1/8 teaspoon pepper |
1 lb boneless skinless chicken breast half |
2 lemon slices |
1 teaspoon parsley, chopped |
Directions:
1. Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly.
2. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
3. Transfer chicken to a dish. Add marinade and refrigerate 30 minutes.
4. Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade.
5. Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned.
6. Serve with pan juices. Garnish with lemon slices and sprinkle with parsley.
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