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Greek Grilled Chicken Wraps Recipe

Greek Grilled Chicken Wraps Recipe

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Ingredients:

Serving

3/4 lb skinless, boneless chicken breast halves
3/4 cup fat-free greek dressing, divided
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1 large red bell pepper
cooking spray
1 cup shredded romaine lettuce
1/2 cup grape tomatoes, halved
1/4 cup thinly sliced red onion
1/2 cup prepared artichoke and garlic hummus
4 (8-inch) whole wheat tortillas
1/4 cup (1 oz) crumbled feta cheese

Directions:

Combine chicken and 1/2 cup dressing in a large zip-top plastic bag. Seal bag; marinate in refrigerator at least 2 hours, turning bag occasionally.
While chicken marinates, combine artichoke and remaining 1/4 cup dressing in a small bowl; cover and refrigerate.
Prepare grill.
Cut bell pepper in half lengthwise. Discard seeds and membranes. Flatten pepper halves with palm of hand.
Remove chicken from bag; discard marinade. Place chicken and pepper halves on grill rack coated with cooking spray. Cook chicken 5 to 6 minutes on each side or until done. Cook pepper halves, skin sides down, 10 to 11 minutes or until charred. Discard charred skins. Slice chicken and bell pepper into strips.
Add lettuce, tomato, and onion to artichoke mixture; toss gently.
Spread 2 tablespoons hummus over each tortilla; arrange chicken and bell pepper evenly over hummus. Top evenly with artichoke mixture; sprinkle evenly with feta cheese. Fold top and bottom of each tortilla toward center; roll up burrito-style (wrap will be full). Secure with wooden picks, if necessary. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.9 Kcal (695 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	51.75mg	17%
Sodium	1050.12mg	44%
Potassium	445.42mg	9%
Total Carbs	17.57g	6%
Sugars	9.13g	37%
Dietary Fiber	2.58g	10%
Protein	18.54g	37%
Vitamin C	34.8mg	58%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	55.73 Kcal (233 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	5%
Cholesterol	17.38mg	17%
Sodium	352.74mg	44%
Potassium	149.62mg	9%
Total Carbs	5.9g	6%
Sugars	3.07g	37%
Dietary Fiber	0.87g	10%
Protein	6.23g	37%
Vitamin C	11.7mg	58%
Vitamin A	0.2mg	25%
Iron	4.4mg	72%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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