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Greek Grilled Chicken and Vegetable Salad With Warm Pita Bread F Recipe

Greek Grilled Chicken and Vegetable Salad With Warm Pita Bread F Recipe

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Greek Grilled Chicken and Vegetable Salad With Warm Pita Bread F

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Ingredients:

Serving

1 1/3-1 1/2 lbs chicken breast tenders , 2 packages from meat case
salt and pepper
8 pita breads
1 lemon , juice and zest of, ripe
3 tbsp red wine vinegar , eyeball it
1/2 cup extra virgin olive oil , eyeball it
2 tbsp chopped fresh oregano, 4 stems , stripped of leaves and chopped
3 garlic cloves, chopped
2 romaine lettuce hearts, chopped
1/2 cup pitted kalamata olive, coarsely chopped
8 oz feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless cucumber
1/2 red onion, chopped
1/2 cup flat leaf parsley , a couple of handfuls, chopped

Directions:

Preheat grill pan over high heat.
Place chicken in shallow dish and season with salt and pepper.
Preheat oven to 275°F.
Wrap pita breads in foil.
Place in warm oven and heat until dinner is served.
Combine lemon zest, juice and vinegar in a bowl and whisk in oil.
Add oregano, garlic and whisk again to combine into dressing.
Pour half the dressing over chicken tenders.
Turn tenders in dressing to coat.
Combine remaining salad ingredients in a bowl.
Pour remaining dressing over salad and toss well.
The salad should be very lightly dressed.
Season salad with salt and pepper and transfer to a large serving platter.
Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter.
Remove pitas from oven and unwrap.
Cut pitas in half and arrange around the edge of platter.
To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.86 Kcal (3470 kJ)
Calories from fat	440.48 Kcal
		% Daily Value*
Total Fat	48.94g	75%
Cholesterol	77.65mg	26%
Sodium	1596.62mg	67%
Potassium	448.08mg	10%
Total Carbs	66.77g	22%
Sugars	3.3g	13%
Dietary Fiber	3.92g	16%
Protein	29.28g	59%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	308.9mg	31%

Amount Per 100 g
Calories	266.49 Kcal (1116 kJ)
Calories from fat	141.62 Kcal
		% Daily Value*
Total Fat	15.74g	75%
Cholesterol	24.96mg	26%
Sodium	513.33mg	67%
Potassium	144.06mg	10%
Total Carbs	21.47g	22%
Sugars	1.06g	13%
Dietary Fiber	1.26g	16%
Protein	9.41g	59%
Vitamin C	4.7mg	24%
Iron	1.5mg	26%
Calcium	99.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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