Greek Green Bean Medley Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
1/3 cup chopped sweet orange pepper
1 tbsp olive oil
2 garlic cloves, minced
1/2 tsp greek seasoning
1/4 tsp dried oregano
1/8 tsp salt
1/8 tsp pepper

Directions:

Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
Meanwhile, in a large skillet, saute onion and orange pepper in oil until crisp-tender. Stir in garlic and seasonings; cook 1 minute longer. Add green beans; toss to coat. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.52 Kcal (320 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	0.03mg	0%
Sodium	82.68mg	3%
Potassium	228.25mg	5%
Total Carbs	10.21g	3%
Sugars	3.69g	15%
Dietary Fiber	3.37g	13%
Protein	2.34g	5%
Vitamin C	48.5mg	81%
Iron	12.6mg	70%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	5%
Cholesterol	0.02mg	0%
Sodium	59.91mg	3%
Potassium	165.4mg	5%
Total Carbs	7.4g	3%
Sugars	2.67g	15%
Dietary Fiber	2.44g	13%
Protein	1.69g	5%
Vitamin C	35.2mg	81%
Iron	9.1mg	70%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Pasta Stir-Fry

Linguine, uncooked, Tomatoes, seeded and chopped and 10 more..
Sautéed Green Beans With Mushrooms

Olive oil, Garlic cloves, finely chopped and 7 more..
Marinara Sauce / Spaghetti Sauce Via Bari, Italy

Olive oil, Garlic cloves, fresh & sliced super thin and 4 more..
Bistro Onion-Jalapeno Pizza

Onion (halved then thinly sliced, or use as many as desir... and 11 more..
Roasted Garlic Pasta

Chicken broth, Heads garlic, peeled and 7 more..
Eggplant Pepper Relish

Sweet red peppers , cut in half lengthwise and 8 more..
Mixed Vegetable Casserole

Tomatoes, cut into wedges, Sliced celery and 11 more..
Red Snapper Veracruz

Red snapper, Olive oil, Onion, Tomatoes, Bell pepper and 6 more..
Roasted Vegetables Roma

Fresh large mushrooms, halved and 10 more..
Italian Potato Salad

Red potatoes, cooked and cut into 1 inch pieces and 10 more..
Italian Potato Salad

Red potatoes, cooked and cut into 1-inch pieces and 10 more..
Easy Italian Potato Salad

Red potatoes, cooked and cut into 1-inch pieces and 10 more..
Sausage Pepper Calzones

Italian turkey sausage links, casings removed and 13 more..
Cheese and Pecan Pasta Salad

Spaghetti, Olive oil, Garlic, minced and 12 more..
Olive Salad for Muffalettas

Black olives, drained and 10 more..