Greek Chicken Salad Pita Recipe

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Ingredients:

Serving

12 oz skinless, boneless chicken breast tenders
1 tsp no-salt-added greek seasoning (such as cavender's)
4 tsp olive oil, divided
cooking spray
1 (7-oz) jar sliced roasted red bell peppers, drained
1 tsp grated lemon rind
2 tbsp fresh lemon juice
1 tbsp chopped fresh mint
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 whole wheat pita bread rounds, cut in half crosswise
4 romaine lettuce leaves
2/3 cup thinly sliced cucumber
3 tbsp crumbled feta cheese

Directions:

Sprinkle chicken with Greek seasoning.
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 2 to 3 minutes on each side or until lightly browned.
Combine chicken and roasted bell peppers in a medium bowl.
Combine 1 tablespoon oil, lemon rind, and next 4 ingredients in a small bowl. Pour marinade over chicken mixture; toss gently. Let stand 15 minutes.
Line each pita half with 1 lettuce leaf and cucumber slices. Carefully fill each pita pocket with 1/2 cup chicken mixture. Sprinkle evenly with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.55 Kcal (2087 kJ)
Calories from fat	194.41 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	47.84mg	16%
Sodium	1071.19mg	45%
Potassium	1855.49mg	39%
Total Carbs	52.02g	17%
Sugars	7.99g	32%
Dietary Fiber	16.3g	65%
Protein	24.18g	48%
Vitamin C	37.6mg	63%
Vitamin A	0.2mg	6%
Iron	32.2mg	179%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	24.32 Kcal
		% Daily Value*
Total Fat	2.7g	33%
Cholesterol	5.98mg	16%
Sodium	133.98mg	45%
Potassium	232.07mg	39%
Total Carbs	6.51g	17%
Sugars	1g	32%
Dietary Fiber	2.04g	65%
Protein	3.02g	48%
Vitamin C	4.7mg	63%
Iron	4mg	179%
Calcium	37.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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