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Greek Chicken-Orzo Salad Recipe

Greek Chicken-Orzo Salad Recipe

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Ingredients:

Serving

8 oz orzo pasta, uncooked
1 (12 oz) can diced tomatoes , italian-herb
2 tbsp olive oil
1/4 cup fresh mint leaves, chopped
2 garlic cloves, minced
1 (10 oz) can white meat chicken, drained
1 medium cucumber, unpeeled, diced
1/4 cup green onion, chopped
1/4 cup kalamata olive, pitted, canned sliced
2 oz feta cheese, crumbled
1 cup fresh spinach, shredded

Directions:

Preparation Time: Approximately 15 minutes.
Cook Time: Approximately 10 minutes.
Preparation:
Cook orzo according to package directions without oil or salt, until al dente, or tender but firm. Drain and cool under running water.
Drain tomatoes, reserving liquid. In a small bowl combine reserved liquid from tomatoes, olive oil, mint and garlic; set aside. In a large bowl, combine cooled pasta, with drained tomatoes, chicken, cucumber, green onions, olives and feta cheese. Toss with salad dressing mixture. Chill. Fold in spinach just before serving.
Servings: 6.
Nutritional Information Per Serving:
Calories 270; Total fat 9g; Saturated fat 3g; Cholesterol 25mg; Sodium 520mg; Carbohydrate 34g; Fiber 2g; Protein 16g; Vitamin A 10%DV*; Vitamin C 15%DV; Calcium 8%DV; Iron 10%DV.
* Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.77 Kcal (623 kJ)
Calories from fat	97.11 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	14.22mg	5%
Sodium	235.21mg	10%
Potassium	185.52mg	4%
Total Carbs	7.86g	3%
Sugars	1.77g	7%
Dietary Fiber	1.93g	8%
Protein	4.4g	9%
Vitamin C	6.7mg	11%
Vitamin A	0.5mg	16%
Iron	59.5mg	331%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	120.42 Kcal (504 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	17%
Cholesterol	11.51mg	5%
Sodium	190.39mg	10%
Potassium	150.17mg	4%
Total Carbs	6.36g	3%
Sugars	1.43g	7%
Dietary Fiber	1.56g	8%
Protein	3.56g	9%
Vitamin C	5.4mg	11%
Vitamin A	0.4mg	16%
Iron	48.2mg	331%
Calcium	65mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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