Greek Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb bonless skinless chicken
1 bag spinach
4 to 6 cloves garlic ( i'm sure i use more myself)
1 fresh lemon
feta cheese to spinkle
1 cup uncooked rice

Directions:

Make your rice .
Fry chicken in olive oil with some garlic, lately I've been just braising the chicken on both sides then finishing it off in the oven until done
Clean and destem spinach
In another fry pan medium size stir fry spinach with a little olive oil and a bunch of garlic ( Everyone has different tastes when it comes to garlic choose your own amount )
Just before or right when chicken is done squeeze juice from one lemon over it.
Make a bed of rice on plate , pile some spinach on bed of rice then place a chicken breast over that added more spinach on tope then spinkle with feta cheese to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.96 Kcal (213 kJ)
Calories from fat	7.6 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	11.45mg	0%
Potassium	92.38mg	2%
Total Carbs	7.45g	2%
Sugars	0.08g	0%
Dietary Fiber	0.45g	2%
Protein	4.84g	10%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	114.88 Kcal (481 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	1%
Sodium	25.81mg	0%
Potassium	208.28mg	2%
Total Carbs	16.8g	2%
Sugars	0.18g	0%
Dietary Fiber	1.02g	2%
Protein	10.92g	10%
Vitamin C	12.4mg	9%
Iron	1.8mg	4%
Calcium	37.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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