Directions:
- Over medium heat in a large non-stick pot, brown beef until no longer pink. Drain fat and put beef aside.
- Sauté onion in olive oil until wilted then add garlic and cook another minute
- Return beef to onions & garlic and mix well with herbs and spices
- Add ground tomatoes and water and mix well.
- Simmer mixture until liquid has reduced and thickened (about 20 minutes). Do not cover. You don’t want the mixture too soupy or else the filo will get wet.
- Once cooked, stir in the Greek feta until it is equally distributed. Simmer for a couple of minutes.
- Pre-heat oven to 350ºF
- Making the pies:
- On a large cutting surface, place 2 filo sheets (lengthwise), one on top of the other. Cover the remainder with damp towel to avoid drying out.
- Divide the rectangle into 3 using a sharp knife or pizza cutter
- Using a pastry brush, spread a bit of oil over the sheets
- For each rectangle, take 2 tablespoons of the beef mixture and place it on the shortest end. Roll 2 sheets together towards the top to form a log. Tuck the long edges towards the centre as you roll to enclose the log.
- Place seam-side down on baking sheet and brush with a little bit of oil.
- Bake for about 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 55.68mg | 2% | |
| Potassium | 85.37mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 4% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 5% | |
| Sodium | 127.02mg | 2% | |
| Potassium | 194.75mg | 2% | |
| Total Carbs | 1.97g | 0% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 11.36g | 10% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 47.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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