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Greek Beef and Orzo (lighter recipe)

Greek Beef and Orzo (lighter recipe)

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Ingredients:

Serving

1 lb extra lean ground beef
1 (14 1/2 oz) can stewed tomatoes, undrained
1 stalk celery, sliced (1/2 cup)
1/2 cup uncooked orzo pasta or 1/2 cup rosamarina pasta
1/2 tsp salt
1/4 tsp ground red pepper ( cayenne)
1/2 cup plain fat-free yogurt

Directions:

Cook beef in a 10-inch nonstick skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
Stir in remaining ingredients except yogurt.
Heat to boiling; reduce heat.
Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.48 Kcal (869 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	72.36mg	24%
Sodium	420.04mg	18%
Potassium	458.93mg	10%
Total Carbs	6.59g	2%
Sugars	3.43g	14%
Dietary Fiber	0.62g	2%
Protein	26.37g	53%
Vitamin C	1.6mg	3%
Iron	2.3mg	13%
Calcium	23mg	2%

Amount Per 100 g
Calories	107.4 Kcal (450 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	11%
Cholesterol	37.46mg	24%
Sodium	217.43mg	18%
Potassium	237.56mg	10%
Total Carbs	3.41g	2%
Sugars	1.78g	14%
Dietary Fiber	0.32g	2%
Protein	13.65g	53%
Vitamin C	0.8mg	3%
Iron	1.2mg	13%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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