Chicken and Orzo Soup Recipe

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Chicken and Orzo Soup
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Ingredients
6
Count
Nutrition
203
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, boil the chicken in 2 cans of stock (I find using 2 small Cornish game hens to work perfectly) after the chicken is done (about 1 hour) take it out and chop it up, removing all bones and skin.
  2. Return the chicken to the pot with chopped carrots and celery.
  3. At this point, add the last can of chicken broth.
  4. Bring it to a boil and add the orzo and cook for 8-10 minutes, or until the orzo is cooked.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.86 Kcal (849 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 69.5mg 23%
Sodium 150.25mg 6%
Potassium 264.62mg 6%
Total Carbs 5.39g 2%
Sugars 1.62g 6%
Dietary Fiber 1.08g 4%
Protein 14.83g 30%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 132.88 Kcal (556 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 20%
Cholesterol 45.53mg 23%
Sodium 98.41mg 6%
Potassium 173.33mg 6%
Total Carbs 3.53g 2%
Sugars 1.06g 6%
Dietary Fiber 0.71g 4%
Protein 9.71g 30%
Vitamin C 3mg 8%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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