Greek Asparagus Tart Recipe

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Ingredients:

Serving

1 (10 inch) pie crusts (see greek baking powder pie crust)
cooking spray
2 large eggs
2 large egg whites
1 lb fresh asparagus
3/4 cup skim milk
1/4 cup shredded gruyere or 1/4 cup swiss cheese
1/4 cup finely grated fresh parmesan cheese
1/4 cup chopped fresh chives
2 tbsp nonfat dry milk powder
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 375°.
Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray.
Combine eggs and egg whites in a medium bowl; beat well with a whisk. Brush 2 tablespoons egg mixture over crust; set remaining egg mixture aside. Bake for 7 minutes; cool on a wire rack.
Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Cut asparagus into 5-inch pieces. Steam asparagus, covered, 5 minutes or until tender. Rinse under cold water. Drain well; set aside.
Add skim milk and remaining ingredients to remaining egg mixture in bowl, and beat well. Pour into prepared crust. Arrange steamed asparagus spokelike in egg mixture, alternating stems and tips.
Bake tart at 375° for 35 minutes or until a knife inserted near center of tart comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.5 Kcal (1049 kJ)
Calories from fat	132.15 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	72.44mg	24%
Sodium	396.66mg	17%
Potassium	289.59mg	6%
Total Carbs	19.02g	6%
Sugars	3.5g	14%
Dietary Fiber	2.58g	10%
Protein	11.22g	22%
Vitamin C	6.2mg	10%
Iron	2.9mg	16%
Calcium	205mg	21%

Amount Per 100 g
Calories	136.36 Kcal (571 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	23%
Cholesterol	39.43mg	24%
Sodium	215.92mg	17%
Potassium	157.63mg	6%
Total Carbs	10.35g	6%
Sugars	1.91g	14%
Dietary Fiber	1.41g	10%
Protein	6.11g	22%
Vitamin C	3.4mg	10%
Iron	1.6mg	16%
Calcium	111.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

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