Main
Recipes
Course
Side Dishes
Grecian Inspired Orzo and Veggies Recipe

Grecian Inspired Orzo and Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups orzo pasta
1 (16 oz) can chicken stock
1 cup water
1 cup feta cheese
1 1/2 cups zucchini
1 cup yellow squash
1/2 cup kalamata olive
2 tbsp all purpose greel seasoning
1 onion, diced
1/4 cup fresh dill weed

Directions:

Boil Orzo in chicken stock and water until tender and drain, season with greek seasoning.
Sautee Zucchini, squash and onion in olive oil 5-8 minutes.
Stir veggies unto orzo.
Top with olives and feta and dill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.35 Kcal (1387 kJ)
Calories from fat	178.03 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	39.5mg	13%
Sodium	774.63mg	32%
Potassium	669.7mg	14%
Total Carbs	25.89g	9%
Sugars	7.47g	30%
Dietary Fiber	2.63g	11%
Protein	12.56g	25%
Vitamin C	35.5mg	59%
Iron	1.3mg	7%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	77.48 Kcal (324 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	30%
Cholesterol	9.24mg	13%
Sodium	181.14mg	32%
Potassium	156.6mg	14%
Total Carbs	6.05g	9%
Sugars	1.75g	30%
Dietary Fiber	0.62g	11%
Protein	2.94g	25%
Vitamin C	8.3mg	59%
Iron	0.3mg	7%
Calcium	52mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Orzo Salad

Dried orzo pasta, Chicken stock, Water, Chopped onion and 9 more..
Steamin' Vegetable Medley

Water, Carrots, peeled and cut into 1/4-inch slices and 7 more..
Yellow Squash and Zucchini Delight

Zucchini, sliced, Yellow squash, sliced and 3 more..
Low Country Zucchini and Yellow Squash

Zucchini, sliced 1/4 inch thick and 8 more..
Italian Vegetable Toss

Zucchini, sliced, Yellow squash, sliced and 7 more..
Vegetable Galaxy

Zucchini, cut into 1/2-inch cubes and 11 more..
Vegetable Spaghetti

Zucchini, Squash, Carrots, Onion, sliced, Olive oil and 4 more..
Smoked Vegetable Sandwiches

Zucchini , sliced on the bias about 1/4 inch thick and 17 more..
Summer Vegetable Melange

Zucchini, Yellow squash, Carrot and 5 more..
Vegetable (Quinoa) Burgers

Zucchini , peeled sliced thickly lengthwise and 14 more..
Grilled Vegetable-Pesto Pasta Salad

Zucchini , cut lengthwise into 1/2-inch-wide pieces and 11 more..

Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Orzo and Rice

Butter, Uncooked orzo pasta, Grain white rice and 2 more..
Orzo and Potato Parmesan
Orzo and Mushroom Risotto

Olive oil, divided, Butter, divided and 9 more..
Beef Orzo and Rice

Orzo pasta, Grain white rice, Olive oil, Cracked pepper and 5 more..
Parmesan Orzo and Peas

Dried tomato bits (packed without oil), Water and 8 more..
Creamy Orzo and Spinach

Orzo pasta, cooked and drained, Grated parmesan cheese and 9 more..
Greek Orzo and Broccoli
Garlic, Herb, Orzo and Rice Pliaf

Olive oil, Garlic cloves, peeled and thinly sliced and 8 more..
Kritharaki Me Rize (Greek Orzo and Rice Pilaf)

Orzo, Butter, Rice, rinsed and drained and 2 more..
Quick, Fast, and Easy Rice and Veggies for Dining on a $

Cooked brown rice, Bouillon cubes , i used chicken and 8 more..