Directions:
- Cut meat into small pieces and brown in oil.
- Remove meat and saute onion until golden. Stir in flour, soup, water, lemon juice and seasonings.
- Return meat to skillet and simmer covered until meat is tender, about 1 hour.
- Cook noodles; drain and mix with cheese.
- Put noodles on a heated platter and spread the meat mixture over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.22 Kcal (2124 kJ) | ||
| Calories from fat | 298.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 34% | |
| Sodium | 401.97mg | 17% | |
| Potassium | 526.95mg | 11% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.15 Kcal (859 kJ) | ||
| Calories from fat | 120.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 51% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 34% | |
| Sodium | 162.58mg | 17% | |
| Potassium | 213.13mg | 11% | |
| Total Carbs | 9.29g | 8% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 12g | 59% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.5mg | 20% | |
| Calcium | 79.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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