Amount Per 1 Serving
Calories	159.01 Kcal (666 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	27.87mg	9%
Sodium	15.8mg	1%
Potassium	46.27mg	1%
Total Carbs	24.42g	8%
Sugars	0.03g	0%
Dietary Fiber	0.94g	4%
Protein	4.06g	8%
Iron	0.5mg	3%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	195.12 Kcal (817 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	7%
Cholesterol	34.2mg	9%
Sodium	19.39mg	1%
Potassium	56.78mg	1%
Total Carbs	29.96g	8%
Sugars	0.04g	0%
Dietary Fiber	1.16g	4%
Protein	4.99g	8%
Iron	0.6mg	3%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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