Directions:
- Mix all ingredients (minus the dipping sauce) together in a mixing bowl until a thick batter mixture is created. It should be similar thickness as regular pancakes.
- Heat a non-stick frying pan over medium-high heat and add a generous amount of olive oil. Pour half of the batter evenly over the pan. Cook for about 7, 8 minutes or until the bottom and its edges are browned. Carefully flip over and cook another 7, 8 minutes.
- Meanwhile, mix the ingredients for the dipping sauce and set aside.
- Transfer to serving plate whole or cut pancakes into desired pieces with the dipping sauce.
- *Purchasing fresh seafood is a good option for serious seafood lovers. However, it will require more time and energy cleaning them (and sometimes gutting them) so I advise buying ready-made frozen seafood carried by most grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.39 Kcal (3493 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 587.68mg | 196% | |
| Sodium | 148.44mg | 6% | |
| Potassium | 215.19mg | 5% | |
| Total Carbs | 105.39g | 35% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 71.76g | 144% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 5.3mg | 30% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 18% | |
|---|---|---|---|
| Cholesterol | 76.46mg | 196% | |
| Sodium | 19.31mg | 6% | |
| Potassium | 28mg | 5% | |
| Total Carbs | 13.71g | 35% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.52g | 16% | |
| Protein | 9.34g | 144% | |
| Vitamin C | 2.2mg | 29% | |
| Iron | 0.7mg | 30% | |
| Calcium | 25.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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