Directions:
- Chop Vidalia Onion.
- Brown Ground Chuck with Onion in a large pot.
- Drain off the fat.
- Dice the Red, Orange and Yellow Peooers and combine with Ground Chuck and Onions.
- Combine all remaining ingredients.
- Cook on low heat, stirring occasionally for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.17 Kcal (842 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 218.15mg | 9% | |
| Potassium | 473.81mg | 10% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 69% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.04 Kcal (528 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 24% | |
| Sodium | 136.68mg | 9% | |
| Potassium | 296.86mg | 10% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 15.99g | 51% | |
| Vitamin C | 18.4mg | 49% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.8mg | 69% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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