Great Sauteed Vegetables Recipe

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Ingredients:

Serving

7 asparagus spears, cut 1 inch long
2 carrots, cut 1/2 inch long
1 medium onion, quartered
1 medium red bell pepper, cut 1 inch squares
1/2 cup cauliflower, in bite size pieces
1 stalk celery, cut 1/2 inch long
1 medium yellow squash, cut to equal size as celery
1/8 tsp sea salt
1 tsp garlic powder
1/4 tsp white pepper (powder )
2 tbsp basil
2 tbsp white wine
pam cooking spray

Directions:

Spay Pam in large heavy skillet add vegetables then add spices.
Cook over medium high heat about 4 minutes stirring often.
Add Wine and cover for 3 minutes more, stir once every minute.
Remove from heat to stop cooking and serve on warmed plate.
Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.59 Kcal (430 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	234.24mg	10%
Potassium	657.52mg	14%
Total Carbs	20.38g	7%
Sugars	9.95g	40%
Dietary Fiber	6.23g	25%
Protein	3.51g	7%
Vitamin C	84.4mg	141%
Vitamin A	2.1mg	70%
Iron	26.5mg	147%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	31.63 Kcal (132 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	72.22mg	10%
Potassium	202.73mg	14%
Total Carbs	6.28g	7%
Sugars	3.07g	40%
Dietary Fiber	1.92g	25%
Protein	1.08g	7%
Vitamin C	26mg	141%
Vitamin A	0.6mg	70%
Iron	8.2mg	147%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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