Great Low Cal/Low Fat Chili |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 16 |
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Fantastic for dieters. High in fiber and taste Ingredients:
1 lb ground chicken or 1 lb 90% lean ground beef |
1 medium purple onion, diced |
2 stalks celery & leaves, minced (6 long) |
4 cloves fresh garlic, minced |
3 tablespoons chopped fresh parsley |
1/2 cup grape tomatoes, finely chopped |
2 (15 ounce) cans red kidney beans, drained |
1 (15 ounce) can chili beans |
2 quarts tomato juice (i use home canned - low sodium) |
1 quart water |
1 tablespoon chili powder |
1 tablespoon garlic powder |
1 tablespoon onion powder |
Directions:
1. In large skillet with a little water added to it, brown together meat, diced onions, minced celery, minced garlic, chopped parsley and tomatoes.
2. Drain well, pat until dry with a paper towel.
3. In a large pot, add browned skillet items, and remaining ingredients.
4. Simmer for about 1-2 hours.
5. Salt and pepper to taste prior to serving (optional).
6. This makes about 4 quarts of chili with a 1 cup serving size.
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