Directions:
- In a large saucepan, cook noodles in salted water until tender.
- In dutch oven stockpot, melt butter; saute deli ham with garlic [or Spam].
- Bring to a 9 bubble simmer [med.high heat]; cook and stir for 2 minutes.
- Stir in the spinach or peas, salt and pepper.
- Drain noodles, Add to the mixture; toss with cheese gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.35 Kcal (1500 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 47% | |
| Sodium | 1678.3mg | 70% | |
| Potassium | 611.93mg | 13% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 19% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 47% | |
| Sodium | 778.54mg | 70% | |
| Potassium | 283.87mg | 13% | |
| Total Carbs | 13.22g | 10% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 16.31g | 70% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.4mg | 16% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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