Directions:
- Scald, peel and chill tomatoes.
- Carefully scoop out the inside out of the tomatoes.
- Remove the seeds from the pulp and chill all ingredients.
- When ready to serve mix chicken, cucumber, tomato pulp and nuts with the mayo.
- Add salt if needed.
- Fill tomatoes and arrange on lettuce leaves.
- Garnish with parsley and cauliflower buds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 166.65mg | 7% | |
| Potassium | 256.43mg | 5% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 23% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 147.3mg | 7% | |
| Potassium | 226.66mg | 5% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.09g | 9% | |
| Vitamin C | 8.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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