Great Great Aunt Jessie's 1940's Tomato Surprise Salad Recipe

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Great Great Aunt Jessie's 1940's Tomato Surprise Salad
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Ingredients
8
Count
Nutrition
170
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Scald, peel and chill tomatoes.
  2. Carefully scoop out the inside out of the tomatoes.
  3. Remove the seeds from the pulp and chill all ingredients.
  4. When ready to serve mix chicken, cucumber, tomato pulp and nuts with the mayo.
  5. Add salt if needed.
  6. Fill tomatoes and arrange on lettuce leaves.
  7. Garnish with parsley and cauliflower buds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.93 Kcal (711 kJ)
Calories from fat 131.79 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 12.33mg 4%
Sodium 166.65mg 7%
Potassium 256.43mg 5%
Total Carbs 6.2g 2%
Sugars 2.43g 10%
Dietary Fiber 1.01g 4%
Protein 4.62g 9%
Vitamin C 9.2mg 15%
Iron 0.5mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 23%
Cholesterol 10.9mg 4%
Sodium 147.3mg 7%
Potassium 226.66mg 5%
Total Carbs 5.48g 2%
Sugars 2.15g 10%
Dietary Fiber 0.89g 4%
Protein 4.09g 9%
Vitamin C 8.2mg 15%
Iron 0.5mg 3%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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